Relax & De-Stress


Relax and De-Stress Sundays
 
~Gentle Restorative Yoga Class~

“I have never felt so relaxed and good! Great session fab Sunday afternoon…I have never slept so well”

Belen, Cork


Upcoming Sessions in Ballincollig!

 

 

 Sunday 10th November    

1pm - 3pm   4pm - 6pm

 

Sunday 8th December    

1pm- 3pm    4pm - 6pm

 

Sunday 15th December    

1pm- 3pm    4pm - 6pm


Come and enjoy a blissful 2 hour class designed to release all the stress and tension that we accumulate in daily living.

No yoga experience required, suitable for adults of all ages.

This class will boost your immune system,soothing your adrenals and helping your body and mind to be at ease. You will leave feeling rested and renewed!

We will use breath work and gentle restorative yoga poses to release tension and soothe the nervous system. Plenty of blankets, cushions and bolsters will be available to assist us to be fully supported and melt into each posture.

Finishing the class with a 30 minute Yoga Nidra (guided relaxation) will then bring true rest to both the mind and body.

Location: Essential Wellness Centre, Old Town House, Ballincollig.

For directions click here

Cost: €25

Please:  Arrive 10 mins early, bring a blanket and dress warm & comfortably.

Booking essential due to limited spaces!

To book your place click here

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Reviews of Relax & De-Stress Sundays

First time attending a yoga session. Loved it. Claire is such a lovely gentle person.

Caroline

Wonderful restorative class today, I'm all blissed out. Thank you, Claire.

Barbara

What a Lovely way to finish off the week. So relaxing.. class did everything 'it said on the tin.' Thank you Claire

Gerrie

Thank you Claire for a wonderful restorative class, a perfect way to spend a Sunday afternoon.

Suzanne