Relax and De-Stress Sundays
~Gentle Restorative Yoga Class~
“I have never felt so relaxed and good! Great session fab Sunday afternoon…I have never slept so well”
Upcoming Sessions in Ballincollig!
Sunday 26th January
4pm - 6pm
Sunday 9th February
4pm - 6pm
Come and enjoy a blissful 2 hour class designed to release all the stress and tension that we accumulate in daily living.
No yoga experience required, suitable for adults of all ages.
This class will boost your immune system,soothing your adrenals and helping your body and mind to be at ease. You will leave feeling rested and renewed!
We will use breath work and gentle restorative yoga poses to release tension and soothe the nervous system. Plenty of blankets, cushions and bolsters will be available to assist us to be fully supported and melt into each posture.
Finishing the class with a 30 minute Yoga Nidra (guided relaxation) will then bring true rest to both the mind and body.
Location: Essential Wellness Centre, Old Town House, Ballincollig.
For directions click here
Please: Arrive 10 mins early, bring a blanket and dress warm & comfortably.
Booking essential due to limited spaces!
To book your place click here
What a Lovely way to finish off the week. So relaxing.. class did everything 'it said on the tin.' Thank you ClaireGerrie
Thank you Claire for a wonderful restorative class, a perfect way to spend a Sunday afternoon.Suzanne