Relax & De-Stress Sessions

Relax & De-Stress Sessions

“I have never felt so relaxed and good!

Great session fab Sunday afternoon…I have never slept so well”

Belen, Cork

Upcoming Dates

Sat 10th Dec
4.30pm – 6.30pm
The Carraig Centre

Sat 14th Jan
4.30pm – 6.30pm
The Carraig Centre

Sat 28th Jan
4.30pm – 6.30pm
The Carraig Centre

 

Relax & De-Stress is a blissful 2 hour relaxation class designed to release all the stress and tension that we accumulate in daily living.

No experience required, suitable for adults of all ages.

This class will boost your immune system, soothing your adrenals and helping your body and mind to be at ease. You will leave feeling rested and renewed!
We will use breath work and gentle restorative poses to release tension and soothe the nervous system. 

Finishing the class with a 30 minute  guided relaxation will then bring true rest to both the mind and body.

 

Please note: All participants must bring at minimum their own mat, blanket and cushion. You are encouraged to bring an empty pillow case to cover the provided bolsters and welcome to bring your own bolster, blocks and strap should you prefer.


Location: The Carraig Centre, Ballincollig, Old Quarter

Cost: €25

Please:  Arrive 5 mins early, bring a mat, blanket & cushion and dress warm & comfortably.

Booking essential due to strictly limited spaces. Tickets are non refundable and only transferrable where cancellation is received more than 24 hours before class commencement.

First time attending a session. Loved it. Claire is such a lovely gentle person.
Caroline
Wonderful restorative class today, I’m all blissed out. Thank you, Claire.
Barbara
Thank you Claire for a wonderful restorative class, a perfect way to spend a Sunday afternoon.
Suzanne
What a Lovely way to finish off the week. So relaxing.. class did everything ‘it said on the tin.’ Thank you Claire
Gerrie

More Classes…..

Relax & De-Stress Sessions