Relax & De-Stress Sessions
Relax & De-Stress Sessions

“I have never felt so relaxed and good!

Great session fab Sunday afternoon…I have never slept so well”

Belen, Cork

Upcoming Dates

Ballincollig

 

Saturday 23rd October

4.30pm – 6.30pm

 

Saturday 20th November

6pm – 8pm

 

Saturday 27th November

4.30pm – 6.30pm

 

Cork City

 

Sunday 24th October

4pm – 6pm

 

Sunday 21st November

4pm – 6pm

 

Sunday 28th November

4pm – 6pm

Ballincollig

Saturday 23rd October ~ 4.30pm – 6.30pm

Saturday 20th November ~ 6pm – 8pm

Saturday 27th November ~ 4.30pm – 6.30pm

Cork City

Sunday 24th October ~ 4pm – 6pm

Sunday 21st November ~ 4pm – 6pm

Sunday 28th November ~ 4pm – 6pm

 

Relax & De-Stress is a blissful 2 hour relaxation class designed to release all the stress and tension that we accumulate in daily living.

No experience required, suitable for adults of all ages.

This class will boost your immune system, soothing your adrenals and helping your body and mind to be at ease. You will leave feeling rested and renewed!
We will use breath work and gentle restorative poses to release tension and soothe the nervous system. 

Finishing the class with a 30 minute  guided relaxation will then bring true rest to both the mind and body.

 

Please note: For our new covid safety protocols, I can not longer supply all equipment so participants must bring at minimum their own mat, blanket and cushion. You are encouraged to bring an empty pillow case to cover the provided bolsters and welcome to bring your own bolster, blocks and strap should you prefer.


Ballincollig Location: The Carraig Centre, Ballincollig, Old Quarter. 

Cork City Location: Ganesha Yoga, 4 South Terrace, Ballintemple.

Cost: €25

Please:  Arrive 5 mins early, bring a mat, blanket & cushion and dress warm & comfortably.

Booking essential due to strictly limited spaces. Tickets are non refundable and only transferrable where cancellation is received more than 24 hours before class commencement.

First time attending a session. Loved it. Claire is such a lovely gentle person.

Caroline

Wonderful restorative class today, I'm all blissed out. Thank you, Claire.

Barbara

Thank you Claire for a wonderful restorative class, a perfect way to spend a Sunday afternoon.

Suzanne

What a Lovely way to finish off the week. So relaxing.. class did everything 'it said on the tin.' Thank you Claire

Gerrie

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Relax & De-Stress Sessions