Relax & De-Stress Sundays


 Relax and De-Stress Sundays – Cork Yoga with Claire

Gentle Restorative Yoga Class

 

“I have never felt so relaxed and good!

Great session fab Sunday afternoon…I have never slept so well”

Belen, Cork


Relax & De-Stress Classes

now available ONLINE

 

Join Claire LIVE every Sunday on Zoom

Sundays at 7pm -8.30pm

 

Find out more here

 

Upcoming Sessions in Ballincollig

 

Dates to be announced

 Postponed due to Covid-19


Come and enjoy a blissful 2 hour class designed to release all the stress and tension that we accumulate in daily living.

No yoga experience required, suitable for adults of all ages.

This class will boost your immune system,soothing your adrenals and helping your body and mind to be at ease. You will leave feeling rested and renewed!

We will use breath work and gentle restorative yoga poses to release tension and soothe the nervous system. Plenty of blankets, cushions and bolsters will be available to assist us to be fully supported and melt into each posture.

Finishing the class with a 30 minute Yoga Nidra (guided relaxation) will then bring true rest to both the mind and body.

Location: Essential Wellness Centre, Old Town House, Ballincollig.

For directions click here

Cost: €25

Please:  Arrive 10 mins early, bring a blanket and dress warm & comfortably.

Booking essential due to limited spaces!

To book your place click here

Cork Yoga with Claire
Cork Yoga with Claire
restorative yoga Ballincollig Cork Yoga with Claire
restorative yoga cork

Reviews of Relax & De-Stress Sundays

First time attending a yoga session. Loved it. Claire is such a lovely gentle person.

Caroline

Wonderful restorative class today, I'm all blissed out. Thank you, Claire.

Barbara

What a Lovely way to finish off the week. So relaxing.. class did everything 'it said on the tin.' Thank you Claire

Gerrie

Thank you Claire for a wonderful restorative class, a perfect way to spend a Sunday afternoon.

Suzanne