A Day of Yoga & Herbs – Saturday 5th January
Start your 2019 practice off with a day of yoga & herbs with Claire Dunniece & Fabiana Colmati
Plus delicious vegetarian treats from Prana Yoga Retreats!
This day is open to all! It is useful to have some yoga experience but not a prerequisite. Please note that spaces are limited and pre booking is essential.
Join us for this wonderful welcome to the new year where we will move, breath and reset our bodies after the christmas season. Through yoga we will energise and move with a detoxifying morning session. We will learn and open up an enhanced yoga and meditation practice for the year ahead through natural herbology. Finishing with a deeply restful Relax & De-Stress session will ensure we leave feeling rested and revived!
In addition throughout the day we will be spoilt with delicious nourishing foods and treats by the talented Piotr Walkowski of Prana Yoga Retreats
11am Welcome, Herbal Tea & Snacks
11.15am Twist & Detox Yoga Class suitable for All Levels.
12.45pm Nutritious Vegetarian Lunch
1.30pm Talk on specialist herbs for the practice of Yoga. Learn how different herbs can aid flexibility, increase energy and aid in detoxification.
3pm Herbal Tea & snacks
3.15pm Relax & De-Stress, a restful Restorative Class finishing with blissful yoga Nidra
Date: 5th January
Time: 11am - 5pm
Location: Essential Wellness, Main Road, Ballincollig
Cost: €60
What to bring: Anything that makes you comfy and cosy! Dress comfortably and bring along a yoga mat if you have one. Bring a blanket .
Limited spaces, bookings can be made here