Calm Before Christmas
Announcing two special classes in the run up to Christmas!
Booking essential and limited places available in each date.
Join me for Calm before Christmas
A gentle and soothing class suitable for everyone with a sprinkling of Christmas fun! Beginning with some breathing exercises, we'll ease through some gentle movement to prepare the body to rest in blissful restorative postures. Finishing with a 20 minute yoga nidra to ensure we are well rested and rejuvenated to take on the christmas season.
This class is suitable for everyone, including those new to yoga!
Date: Tuesday 17th & Wednesday 18th December
Time: 7.30pm - 9pm
Location: Essential Wellness, Main Road, Ballincollig
Cost: €15
What to bring: Just yourself! All provided.
Limited spaces for both days, bookings can be made here