Relax & De-Stress Sessions
Relax & De-Stress Sessions
“I have never felt so relaxed and good!
Great session fab Sunday afternoon…I have never slept so well”
Upcoming Dates
NEW LOCATION
Collective Cork at The Triskel
Sun 22nd March – 2.30pm – 4.30pm
Sun 31st May – 1pm – 3pm
Restorative Yoga & Yoga Nidra in Cork City.
Relax & De-Stress is a blissful 2 hour relaxation class designed to release all the stress and tension that we accumulate through day to day life.
Claire offers a space of true deep rest, as she gently guides you through a supportive session blending Restorative Yoga, Pranayama (Breath work) and Yoga Nidra practices.
A little mindful movement is usually included to help release tension, soothe the nervous system and prepare the body to rest. This class will boost your immune system, soothing your adrenals and supporting your body and mind to find a state of ease. You will leave feeling rested and renewed.
All mats and props provided. However you are welcome to bring your own and may wish to have something to cover your eyes such as an eye mask, eye pillow or light scarf.
No yoga experience is required, adult beginners and all levels of practitioner are warmly welcomed!
Cork City Location: Collective Cork, 2nd Floor, Triskel Arts Centre, 16 Tobin Street.
Cost: €30
Please arrive 5 mins early, dress warm & comfortably.
Booking essential due to strictly limited spaces. Tickets are non refundable and only transferrable where cancellation is received more than 24 hours before class commencement.
First time attending a session. Loved it. Claire is such a lovely gentle person.
Wonderful restorative class today, I’m all blissed out. Thank you, Claire.
Thank you Claire for a wonderful restorative class, a perfect way to spend a Sunday afternoon.
What a Lovely way to finish off the week. So relaxing.. class did everything ‘it said on the tin.’ Thank you Claire