Class Video Library


Class Video Library

INCLUDED WITH THE ALL ACCESS ONLINE COURSE

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Unlimited Access to over 50 classes

from 10 min to 75 min sessions

 

All the yoga you need that fits into YOUR schedule……

 

 

My Video Library includes:

 

  • Approx 35 recorded live zoom classes
  • Approx 20 higher quality produced and edited videos. 
  • Varied and convenient session lengths; shorter classes of 10/20/30 minutes and long relaxation sessions up to 75 minutes 
  • More videos added regularly
  • Comes as part of the All Access Course which includes 3 brand new live classes and recordings every week. 

 

Keep scrolling down for FAQ and class descriptions….

  • Insta New Online Course-3
  • Yoga Nidra
  • Gentle flow
  • 30 minute recharge
  • 10 minute sessions
  • Yoga Men
  • 8
  • 7
  • 6

 

What classes are included?

 

The library is  a terrific growing catalogue of classes currently comprised of 50 videos. There is a mix of Zoom live recorded sessions and higher quality edited videos.

 

Classes include:

        Gentle Yoga

Gentle Flow

Ready to Flow

Restorative Yoga

Chair Yoga/ Recharge

Yoga Nidra

Quick 10 minute yoga sessions

 

You will receive immediate access to the library when you join my All Access Live Course – Learn more about the full course here

 

Click here to access your virtual studio now!

Keep scrolling down for FAQ and  class descriptions….

What class is appropriate for me? 

 If you are unsure the best is to discuss with me directly but as a general guide:

Gentle Yoga/ Gentle Flow – Suitable for everyone including complete beginners and during pregnancy (from 13 weeks)

Relax & De-Stress/ Recharge Sessions/ Yoga Nidra – Suitable for everyone including complete beginners and during pregnancy

Ready to Flow – Best suited to those with some experience in Gentle Yoga or Gentle Flow or have some level of existing fitness. 

If you are pregnant or have specific injuries or health issues , please get in touch with me directly so I can advise you appropriately. Keep scrolling down to see the full class descriptions. 

 

Help! I’m not sure about all this technology?

Don’t worry! I have set this up to be as easy and straight forward as possible for us all. It’s all new for everyone so you are not alone!

 

I am on hand to provide tech support and we will happily guide you through any difficulties over the phone or via email.

So don’t hesitate to contact me with all your questions and concerns

 

What if I don’t have bolsters, blocks etc?

That’s ok! You don’t need any special equipment. Most classes only require a mat and a blanket for relaxation. 

However, If you would like to treat yourself to some lovely new yoga equipment, please visit my online shop here! 

For the restorative classes, I will show you how to use things you already have in your house such as pillows, cushions, chairs etc. We can substitute straps with scarves, belts, etc. You don’t need to spend lots of money on equipment.

 

 

Class Descriptions

 

Relax & De-Stress –  60 – 75 mins

Restorative yoga suitable for all.

The ultimate way to unwind and relax. Minimal movement involved in this class where we use the support of our props to find complete ease and comfort in our postures. We all need more rest in our lives, restorative yoga teaches us how to make space and time to value this deeply rejuvenating practice.

Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.

 

Gentle Yoga – 45 – 60 mins 

Yoga for Life! Suitable for all. 

Calm gentle movements combined with breath focus. This is yoga for life.  Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility. I recommend this class as the starting point for all those looking to start a movement practice.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!

 

Ready to Flow – 60 mins

This class will invigorate and enliven your whole body as we start to integrate our movements through vinyasa flow. We will challenge ourselves as we progress through the full sun salutations and explore new and fun transitions. We will explore deeper variations of familiar poses while building heat and working up core strength..All complete with breath focus and finishing with a restful and relaxing savasana.

 

Recharge Sessions – 30 mins

These popular 30 minute sessions will recharge your body and mind! Stop and pause, anytime of the day and take 30 mins for you, no need to change or even have a mat. Most of these sessions can be done sitting a chair but don’t be misled these classes may be short but they are designed to have big effects! 

 

Gentle Flow- 45 mins 

Yoga for life with a little more strength! Here we build on the foundations of our gentle yoga practice by preparing the body for vinyasa flow movement. Along with all our classic gentle postures I introduce weight baring poses such as downward facing dog and plank as we start to build strength, flexibility and stamina. This class is a progression from Gentle Yoga and a great opportunity to refresh on vinyasa (moving with the breath) fundamentals that are regularly applied in the Ready to Flow sessions.

 

Yoga Nidra- 20 -30 mins

Deep rest and relaxation. This class is soothing and healing. Helps with recovery, exhaustion, anxiety and so much more. Come and learn the art of resting deeply. 

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