Gentle Yoga & Gentle Flow


Gentle Yoga Classes – Cork Yoga with Claire

Claire Dunniece2

Gentle Yoga 

Calm gentle movements combined with breath focus. This is yoga for life.  

Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility.

I recommend this class as the starting point for all those looking to start a movement practice.


Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!

Yoga Studio Ballincollig

Gentle Flow 

Yoga for life with a little more strength! Let’s build on the foundations of our gentle yoga practice with a strong breath focus.

Along with all our classic gentle postures we will introduce weight baring poses such as downward facing dog and plank as we start to build strength, flexibility and stamina. 

 

This class includes plenty of movements designed to bring balance to our bodies and counteract modern living while also preparing us for vinyasa flow.