Class Descriptions
Class Descriptions
Yoga for Men
A yoga class especially designed for men, the first of its kind in Ballincollig since 2018.
Suitable for complete beginners and those with some experience.
Over each course we delve into various yoga poses and breath techniques.
We also try different styles of yoga, a great opportunity to try something new in a relaxed environment.
This class is a progressive blend of mindful movement with an injection of challenging strength building postures
Yoga is a wonderful complement to any sport, training or gym workout.
“ Since I started your yoga class a couple of months ago the improvement in my lower back is unbelievable… I’m walking without any difficulties or pain and I’m even playing better golf”
“Since starting yoga I noticed I have more mobility, strength and overall positive energy. I also noticed that my posture has improved.”
“I’m really enjoying the classes. I should have started yoga years ago as it would have saved me from many back aches. I’m looking forward to a new more flexible me.”