Yoga Classes in Ballincollig
I am delighted to be able to welcome you back to in person classes this autumn!
Due to covid-19 restrictions and safety measures, I am running a very limited in person schedule at a new larger location.
I am asking all participants to adhere to HSE recommendations in class and not attend should they feel unwell.
Join me in studio at a new location!
Fitz Fitness Centre, Main Street, Ballincollig.
This wonderful larger studio space will facilitate our safe return to practicing together!
Participants must bring their own yoga mats.
Class numbers are extremely limited
so online booking is essential.
Private sessions are also available in person.
Contact me directly for more info.
Scroll down for class descriptions
Yoga for Men – Tues 8.15pm
A yoga class especially designed for men! Suitable for complete beginners and those with some experience. Over each course we will be delving into various yoga poses and breath techniques. We will also try different styles of yoga, a great opportunity to try something new in a relaxed environment. Yoga is a wonderful complement to any sports, training or gym workout!
Gentle Yoga Wed 11.15am
Calm gentle movements combined with breath focus. This is yoga for life. Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility. I recommend this class as the starting point for all those looking to start a movement practice.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!
Relax & De-Stress Sundays Various Dates
Restorative Yoga & Yoga Nidra – Deep Relaxation Class 4pm-6pm
Slow down, unwind & rest through breath work, restorative postures & guided relaxation.
Treat yourself at these special candlelit sessions.
Click here for more info on these deeply restful Sunday sessions