Weekly Schedule

I'm incredibly excited to finally welcome everyone back to weekly classes in person! 

I have found 2 great new locations in Ballincollig

and I can't wait to share them with you.

Class Descriptions

Yoga for Men 

 A yoga class especially designed for men! Suitable for complete beginners and those with some experience. Over each course we will be delving into various yoga poses and breath techniques. We will also try different styles of yoga, a great opportunity to try something new in a relaxed environment. Yoga is a wonderful complement to any sports, training or gym workout!

Gentle Yoga 

Calm gentle movements combined with breath focus. This is yoga for life.  Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility. I recommend this class as the starting point for all those looking to start a movement practice.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!

Gentle Flow 

Yoga for life with a little more strength! Here we start to build on the foundations of our gentle yoga practice as we progress into the world of vinyasa yoga. Along with all our classic gentle postures we will introduce weight baring poses such as downward facing dog and plank as we start to build strength, flexibility and stamina.  We learn how to flow fluidly from one pose to the next and prepare the body for the demands of a vinyasa flow class.

Relax & De-Stress Sundays 

Restorative Yoga & Yoga Nidra  – Deep Relaxation Class       

Slow down, unwind & rest through breath work, restorative postures & guided relaxation. Treat yourself at these special candlelit sessions. Click here for more info on these deeply restful Sunday sessions