Gentle Yoga – Tues 6.45pm & Wed 10am

Calm gentle movements combined with breath focus. This is yoga for life.  Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility. I recommend this class as the starting point for all those looking to start a movement practice.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!

Ready to Flow – Wed 6.45pm 

This class is for those who either have some basic yoga experience or have attended my gentle classes. 
Starting to learn how to flow we will begin to challenge ourselves as we progress to the full sun salutations. Introducing poses such as downward facing dog and plank we will being to build strength and flexibility.  We will explore deeper variations of familiar poses and introduce some core strength.  All complete with breath focus and finishing with a restful and relaxing savasana. 

Restorative Yoga – Mon 6pm & Wed 8.15pm

The ultimate way to unwind and relax. Minimal movement involved in this class where we use the support of our props to find complete ease and comfort in our postures. We all need more rest in our lives, restorative yoga teaches us how to make space and time to value this deeply rejuvenating practice.
Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.

Chair Yoga – Tues 10am

A perfect class for those with limited mobility/newer to exercise, also those recovering from injury, illness or find it difficult from getting up and down from the floor. We will explore gentle movement with the aid of support from a chair. Classic yoga movement and breathing exercises along with time for relaxation. No experience needed and all ages are welcome to try this interesting and varied class.

Yoga for Men – Mon 7.30pm

 A yoga class especially designed for men! Suitable for complete beginners and those with some experience. Over each course we will be delving into various yoga poses and breath techniques. We will also try different styles of yoga, a great opportunity to try something new in a relaxed environment. Yoga is a wonderful complement to any sports, training or gym workout!

Click here to book

Relax & De-Stress Sundays – Twice Monthly classes

Restorative Yoga & Yoga Nidra  – Deep Relaxation Class

1pm-3pm       4pm-6pm

Slow down, unwind & rest through breath work, restorative postures & guided relaxation.

Treat yourself at these special candlelit sessions.
Booking Essential. 

Click here for more info on these special Sunday sessions.

Directions to Essential Wellness Centre on the locations page