Yoga Classes in Ballincollig
COVID-19 UPDATE
*Due to covid-19 restrictions currently at Level 3, all studio classes are postponed for now.*
I greatly look forward to restarting in studio as soon as it is possible.
In the meantime you can join me online for variety of pre-recorded and weekly live classes
Check out my online options here!
If you would like to be kept up to date with studio reopening dates be sure to join my mailing list here
Join me in studio at a new location
Fitz Fitness Centre, Main Street, Ballincollig.
This wonderful larger studio space will facilitate our safe return to practicing together!
Participants must bring their own yoga mats.
Class numbers are extremely limited
so online booking is essential.
Private sessions are also available in person.
Contact me directly for more info.
Scroll down for class descriptions
PLEASE ENSURE YOU READ THE COVID-19 GUIDELINES INFORMATION CAREFULLY PRIOR TO YOUR IN-STUDIO CLASS.
Weekly Classes
Yoga for Men – Tues 8.15pm
A yoga class especially designed for men! Suitable for complete beginners and those with some experience. Over each course we will be delving into various yoga poses and breath techniques. We will also try different styles of yoga, a great opportunity to try something new in a relaxed environment. Yoga is a wonderful complement to any sports, training or gym workout!
Gentle Yoga Wed 11.15am
Calm gentle movements combined with breath focus. This is yoga for life. Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility. I recommend this class as the starting point for all those looking to start a movement practice.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!
Relax & De-Stress Sundays Various Dates
Restorative Yoga & Yoga Nidra – Deep Relaxation Class 4pm-6pm
Slow down, unwind & rest through breath work, restorative postures & guided relaxation.
Treat yourself at these special candlelit sessions.
Click here for more info on these deeply restful Sunday sessions