Brand new weekly classes
Join anytime for €12 a week
Whats included?
→ 100 pre-recorded library classes
→ 4 brand new live classes every week
→ 7 day play back recordings
→ specially curated Spotify playlists
→ Q&A time before & after each live class
Library Classes
The video library is packed with classes to fit in with the ebb and flow of daily life. There are short sessions for when you are short on time and longer focus classes for when you want to target particular areas such as hamstrings, back, neck or shoulders
Quick Sessions
10-20 minute sessions for when you are short on time.
30 min Recharge Sessions
30 minute revitalising sessions – no mat needed!
Gentle Flow
45 minute progression class with fundamental vinyasa movement. Yoga for life with a little more strength!
Yoga Nidra
Blissful guided relaxation sessions.
Grab some blankets and lie back for some soothing yoga nidra.
and much more...
Entire courses and focus classes of
- Gentle Yoga
- Ready to Flow
- Relax & De-Stress
Weekly Live Classes
Practicing yoga safely at home has never been more possible!
Join in with me live on Zoom or follow play back recordings.
At each live class I offer time before and after for questions, feedback and chats.
I’m also available via zoom, phone & email for personal guidance and advice on injuries, pose breakdowns & modifications.
Keep reading for live class descriptions…..
Gentle Yoga
Calm gentle movements combined with breath focus. This is the essence of yoga for life.
A class that you will come back to over and over again no matter your age or life stage. Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility.
I recommend this class as the starting point for all those looking to begin a movement practice. Also the point to begin again when returning to yoga after a break.
Live and recorded on Zoom Tuesdays at 6.30pm
Meditation
Meditation is a wonderful way to add calm and peace to your life.
In this course Claire will guide you through finding comfort in meditation, breaking down common myths that often prevent us from enjoying this life changing practice. We will see how you don’t need to stop your thoughts but rather settle into allowing the present moment to be as it is.
Each week we try out a different style and focus of meditation, learning how to rest within the silence of an undistracted mind.
Live and recorded on Zoom Tuesdays at 8pm
Gentle Flow
Yoga for life with a little more strength!
Here we start to build on the foundations of our gentle yoga practice as we progress into the world of vinyasa yoga.
Along with all our classic gentle postures we will introduce weight baring poses such as downward facing dog and plank as we start to build strength, flexibility and stamina. We learn how to flow fluidly from one pose to the next and prepare the body for the demands of a full vinyasa flow class (see Ready to Flow in the video library)
This class includes plenty of movements designed to bring balance to our bodies and counteract modern living while also preparing us for vinyasa flow.
Live and recorded on Zoom Wednesdays at 6.30pm
Relax & De-Stress
Relax &
De-Stress
The ultimate way to unwind and relax.
Restorative yoga suitable for all. Minimal movement involved in this deeply restful and soul nourishing class. We use the support of our blankets, cushions and pillows to find complete ease and comfort in our postures.
We all need more rest in our lives, restorative yoga teaches us how to make space and time to value this deeply rejuvenating practice.
Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.
Live and recorded on Zoom Wednesdays at 8pm