Weekly Live


New 5 week course starts Sunday 22nd November! 

 

  • Insta New Online Course-3
  • Yoga Nidra
  • Gentle flow
  • 30 minute recharge
  • 10 minute sessions

 

Join my brand new ‘All Access Course’ 

 

All the yoga you need that fits into YOUR schedule……

 

Full course access includes:

 

–   3 unique live 60 min Zoom classes every week

–   Class play back recordings whenever it suits you

–   unlimited anytime access to my growing zoom video library

– Varied and convenient session lengths; shorter classes of 10/20/30 minutes and long relaxation sessions up to 75 minutes 

– plus unique Spotify playlists included to accompany

each class style!

 

5 Week Course Access – just €60 

Keep scrolling down for FAQ and class descriptions….

 

 

NEW Online Class Schedule-2

 

How does it work?

 

  • You will receive an email each Sunday containing one link and password that contains everything you need to access classes for the week and the Zoom video library.
  • Each live class is streamed  via Zoom with direct contact with me and the ability to chat and ask questions before and after each session
  • Can’t make the live time or want to repeat classes? No worries! Each class is recorded and your link is updated with the recording that is  available to replay as often as you like for the following 7 days.
  • The Zoom Video library is a terrific catalogue of classes that is  growing constantly and currently contains over 30 Zoom videos including 30min Yoga Nidra, 30min Recharge & 45min Yoga  Flow.
  • Playlists to accompany the live sessions are included for use on Spotify, you may need to download an app to access. 

 

 

Click here to book your virtual mat now!

Keep scrolling down for FAQ and  class descriptions….

 

What class is appropriate for me? 

 If you are unsure the best is to discuss with me directly but as a general guide:

Gentle Yoga/ Gentle Flow – Suitable for everyone including complete beginners and during pregnancy (from 13 weeks)

Relax & De-Stress/ Recharge Sessions/ Yoga Nidra – Suitable for everyone including complete beginners and during pregnancy

Ready to Flow – Best suited to those with some experience in Gentle Yoga or Gentle Flow or have some level of existing fitness. 

If you are pregnant or have specific injuries or health issues , please get in touch with me directly so I can advise you appropriately. Keep scrolling down to see the full class descriptions. 

Most Zoom video library classes are suitable for everyone with the exception of Ready to flow which I advise having experience of the foundational yoga poses for. 

 

Can I book a single class?

Yes! Single class access and 7 day recording playback is available for every live class for €8. Click here to book. 

 

Help! I’m not sure about all this technology?

Don’t worry! I have set this up to be as easy and straight forward as possible for us all. It’s all new for everyone so you are not alone!

Once you have email access and a phone, tablet or computer to download the zoom application for live classes, you are good to go. 

It would be ideal if you have a camera and microphone capability on your device so I can see and chat with you at the live classes but it is not a necessity and if you don’t wish to be seen you can switch off your camera at any stage.

I am on hand to provide tech support and we will happily guide you through any difficulties over the phone or via email.

So don’t hesitate to contact me with all your questions and concerns

 

What if I don’t have bolsters, blocks etc?

That’s ok! You don’t need any special equipment. Most classes only require a mat and a blanket for relaxation. 

For the restorative classes, I will show you how to use things you already have in your house such as pillows, cushions, chairs etc. We can substitute straps with scarves, belts, etc. You don’t need to spend lots of money on equipment.

 

 Class Descriptions

 

Relax & De-Stress –  75 mins- recorded live on Sunday  7.30 – 8.45 pm

Restorative yoga suitable for all.

The ultimate way to unwind and relax. Minimal movement involved in this class where we use the support of our props to find complete ease and comfort in our postures. We all need more rest in our lives, restorative yoga teaches us how to make space and time to value this deeply rejuvenating practice.

Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.

 

Gentle Yoga – 60 mins – recorded live on Tuesday at 6.30 – 7.30 pm 

Yoga for Life! Suitable for all. 

Calm gentle movements combined with breath focus. This is yoga for life.  Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility. I recommend this class as the starting point for all those looking to start a movement practice.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!

 

Ready to Flow – 60 mins – recorded live on  Wednesday 6.30pm – 7.30pm

This class will invigorate and enliven your whole body as we start to integrate our movements through vinyasa flow. We will challenge ourselves as we progress through the full sun salutations and explore new and fun transitions. We will explore deeper variations of familiar poses while building heat and working up core strength..All complete with breath focus and finishing with a restful and relaxing savasana.

 

 

 Recharge Sessions – 30 mins-  Zoom Video Library 

These popular 30 minute sessions will recharge your body and mind! Stop and pause, anytime of the day and take 30 mins for you, no need to change or even have a mat. Most of these sessions can be done sitting a chair but don’t be misled these classes may be short but they are designed to have big effects! 

 

 Gentle Flow- 45 mins – Zoom Video Library 

Yoga for life with a little more strength! Here we build on the foundations of our gentle yoga practice by preparing the body for vinyasa flow movement. Along with all our classic gentle postures I introduce weight baring poses such as downward facing dog and plank as we start to build strength, flexibility and stamina. This class is a progression from Gentle Yoga and a great opportunity to refresh on vinyasa (moving with the breath) fundamentals that are regularly applied in the Ready to Flow sessions.

 Yoga Nidra- 20 -30 mins – Zoom Video Library 

Deep rest and relaxation. This class is soothing and healing. Helps with recovery, exhaustion, anxiety and so much more. Come and learn the art of resting deeply.