Upcoming Classes
In person and live classes are currently on hold while I am on a maternity break.
I expect to return with a brand new live dates for autumn 2022
In the meantime you can explore a wide variety of classes at my online video library at pranayogaonline.eu
Weekly Live Classes
Practicing yoga safely at home has never been more possible!
Join in with me live on Zoom or follow play back recordings.
At each live class I offer time before and after for questions, feedback and chats.
I’m also available via zoom, phone & email for personal guidance and advice on injuries, pose breakdowns & modifications.
Keep reading for live class descriptions…..
Gentle Yoga
Calm gentle movements combined with breath focus. This is the essence of yoga for life.
A class that you will come back to over and over again no matter your age or life stage. Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility.
I recommend this class as the starting point for all those looking to begin a movement practice. Also the point to begin again when returning to yoga after a break.
Live and recorded on Zoom Tuesdays at 6.30pm
Yoga Nidra
Yoga Nidra is a practice of guided relaxation which calms and soothes our nervous system, easing busy minds and leading to less stress and better over all health.
The most wonderful thing about yoga nidra is absolutely anyone can do it!
This healing practice requires no experience, as you simply lie down and listen it often involves elements such as settling the body, setting an intention and guiding the awareness around the body.
The translation of the word nidra means sleep, but this is not the intention (although some of us often drift into sleep!) Instead through gentle guidance, our awareness is led to bring about complete physical, mental and emotional relaxation.
Live and recorded on Zoom Tuesdays at 7.15pm