→ 70 pre-recorded classes
→ 3 brand new live classes every week
→ 7 day play back recordings
→ specially curated Spotify playlists
→ Q&A time before & after each live class
The video library is packed with classes to fit in with the ebb and flow of daily life. There are short sessions for when you are short on time and longer focus classes for when you want to target particular areas such as hamstrings, back, neck or shoulders
10-20 minute sessions for when you are short on time.
30 minute revitalising sessions – no mat needed!
45 minute progression class with fundamental vinyasa movement. Yoga for life with a little more strength!
Blissful guided relaxation sessions.
Grab some blankets and lie back for some soothing yoga nidra.
Entire courses and focus classes of
- Gentle Yoga
- Ready to Flow
- Relax & De-Stress
Weekly Live Classes
Practicing yoga safely at home has never been more possible!
Join in with me live on Zoom or follow play back recordings.
At each live class I offer time before and after for questions, feedback and chats.
I’m also available via zoom, phone & email for personal guidance and advice on injuries, pose breakdowns & modifications.
Keep reading for live class descriptions…..
Calm gentle movements combined with breath focus. This is the essence of yoga for life.
A class that you will come back to over and over again no matter your age or life stage. Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility.
I recommend this class as the starting point for all those looking to begin a movement practice. Also the point to begin again when returning to yoga after a break.
Live and recorded on Zoom Tuesdays at 6.30pm
Ready to Flow
This class will invigorate and enliven your whole body as we start to integrate our movements through vinyasa flow.
We challenge ourselves as we progress through the full sun salutations and explore new and fun transitions.
In each course we explore deeper variations of familiar poses while building heat and working up core strength. Breath focus in entwined throughout and each session completes with a restful and relaxing savasana.
Live and recorded on Zoom Wednesdays at 6.30pm
Relax & De-Stress
The ultimate way to unwind and relax.
Restorative yoga suitable for all. Minimal movement involved in this deeply restful and soul nourishing class. We use the support of our blankets, cushions and pillows to find complete ease and comfort in our postures.
We all need more rest in our lives, restorative yoga teaches us how to make space and time to value this deeply rejuvenating practice.
Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.
Live and recorded on Zoom Sundays at 7.30pm