Monday – Gentle Flow at 6.50pm
Monday – Yoga for Men at 8pm
Thursday – Gentle Yoga at 8pm
Access zoom links & recordings for just €25 a month at pranayogaonline.eu
Plus have access to over 130 prerecorded classes
Weekly Live Classes
Practicing yoga safely at home has never been more possible!
Join in with me live on Zoom or follow play back recordings.
Classes are streamed live from the studio in Ballincollig
I'm also available out of these times via zoom, phone & email for personal guidance and advice on injuries, pose breakdowns & modifications.
Keep reading for live class descriptions…..
Calm gentle movements combined with breath focus. This is the essence of yoga for life.
A class that you will come back to over and over again no matter your age or life stage. Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility.
I recommend this class as the starting point for all those looking to begin a movement practice. Also the point to begin again when returning to yoga after a break.
Yoga for life with a little more strength!
Here we start to build on the foundations of our gentle yoga practice as we progress into the world of vinyasa yoga.
Along with all our classic gentle postures we will introduce weight baring poses such as downward facing dog and plank as we start to build strength, flexibility and stamina. We learn how to flow fluidly from one pose to the next and prepare the body for the demands of a full vinyasa flow class ( Ready to Flow)
This class includes plenty of movements designed to bring balance to our bodies and counteract modern living while also preparing us for vinyasa flow.