Wake up to Spring!

FREE Mini Course

A free mini course to welcome in the month of March! 

Join me online for 5 short practices from Monday 1st March

20 mins a day dedicated to your wellbeing

Monday: Mindful Movement

Tuesday: Meditation

Wednesday: Energising Movement

Thursday: Yoga Nidra

Friday: Mindful Movement

Live on Zoom and Facebook each morning at 8am

with recordings sent out via email and posted daily to our Wake up to Spring Facebook Group

Plus watch out for giveaways in our Facebook group!