All classes take place in Essential Wellness, Ballincollig
Weekly classes run on a 6 week course basis with limited pay as you go spaces. Relax & De-Stress classes are one off events.
The next block of 6 week courses will commence from Monday 22nd April
Click here to book or check this weeks availability
Private classes available on Thursdays.
Contact me directly for more info.
-Tues 6.45pm & Wed 10am
Calm gentle movements combined with breath focus. This is yoga for life. Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility. I recommend this class as the starting point for all those looking to start a movement practice.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!
Ready to Flow
This class is for those who either have some basic yoga experience or have attended my gentle classes.
Starting to learn how to flow we will begin to challenge ourselves as we progress to the full sun salutations. Introducing poses such as downward facing dog and plank we will being to build strength and flexibility. We will explore deeper variations of familiar poses and introduce some core strength. All complete with breath focus and finishing with a restful and relaxing savasana.
Yoga Flow - Tues 8.15pm
Ashtanga vinyasa style flow to inspired music. A dynamic class open to those with previous yoga experience.
In this class it is assumed that you have confident familiarity with the complete sun salutations and a range of foundational yoga postures.
We explore deep pose variations and learn to flow with your breath. Build strength, flexibility and enhance overall wellbeing. In each course we will work towards preparing the body and mind towards specific and often challenging yoga postures. Challenge yourself and have fun!
Restorative Yoga - Wed 8.15pm
The ultimate way to unwind and relax. Minimal movement involved in this class where we use the support of our props to find complete ease and comfort in our postures. We all need more rest in our lives, restorative yoga teaches us how to make space and time to value this deeply rejuvenating practice.
Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.
Yoga for Men - Mon 7.45pm
A yoga class especially designed for men! Suitable for complete beginners and those with some experience. Over the 6 weeks we will be delving into various yoga poses and breath techniques. We will also try different styles of yoga, a great opportunity to try something new in a relaxed environment. Yoga is a wonderful complement to any sports, training or gym workout!
Twice Monthly Classes
Relax & De-Stress Restorative Sundays
Slow down, unwind & rest through breath work, restorative postures & guided relaxation.
Treat yourself at these special candlelit sessions.
Click here for more info on these special Sunday sessions.
Directions to Essential Wellness Centre on the locations page