Online Weekly


Weekly Live Classes

My weekly live Zoom classes will return in September 2020!

 

Until then, you can still practice with me at home with my exciting brand new pre-recorded class packages

Click here for more details

 

What’s included?

  • Includes 5 Live streamed classes a week via zoom 
  • Each class video is recorded and you receive access to replay as often as you like for the following 7 days.
  • Equates to paying less than €3 per class! 
  • Direct live contact with me 5 times a week and availability to chat and ask questions before and after each live class.
  • Classes can be viewed on your phone, tablet or PC.
  • You will receive an email each Sunday morning containing the direct links to each of the 5 live streamed classes.
  • You will also receive a link and password to access the class recordings  for that week.
  • Videos will become available within an hour or so of the class end and remain available for 7 days.

 

Click here to book your virtual mat now!

Keep scrolling down for class descriptions….

 

Weekly Online Classes

What class is appropriate for me? 

If you have specific injuries or health issues, please get in touch with me so I can advise you appropriately.

Scroll down further for full class descriptions. 

As a general guide:

Midweek Recharge – 30 mins – Suitable for everyone including complete beginners

Relax & De-Stress – 90 mins – Suitable for everyone including complete beginners

Gentle Yoga – 45 mins – Suitable for everyone including complete beginners

Gentle Flow – 45 mins – Suitable for most, includes weight baring on wrists and knees 

Ready to Flow – 60 mins Best suited to those with some experience in Gentle yoga or Gentle Flow or have some level of existing fitness. 

 

Can I book a single class?

Yes! Single class access is available for every class. Price varies from  €8/€6/€4 depending on the class length. 

Single class booking will give you live access via Zoom  for one chosen class AND you receive the recorded video available on demand for 7 days following. 

You will receive an email with the replay link within 2 hours of the live class ending. 

Click here to book.

 

Help! I’m not sure about all this technology?

Don’t worry! I have set this up to be as easy as possible for us all. It’s all new for everyone so you are not alone.

Once you have email access and a phone, tablet or computer you are good to go. 

It would be ideal if you have a camera and microphone capability on your device so I can see and chat with you at the live classes but it is not a necessity and if you don’t wish to be seen you can switch off your camera.  

Piotr and I will be on hand to provide tech support, we will happily guide you through any difficulties over the phone or via email.

So don’t hesitate to contact me with all your questions and concerns

 

What if I don’t have bolsters, blocks etc?

That’s ok! You don’t need any special equipment. Most classes only require a mat and a blanket for relaxation. 

For the Relax & De-Stress class, I will show you how to use things you already have in your house such as pillows, cushions, chairs etc. We can substitute straps with scarves, belts, etc. You don’t need to spend lots of money on equipment.

 

Weekly Online Class Descriptions

 

Relax & De-Stress (Restorative Class) –  1.5 hours – recorded live on Sundays  7pm – 8.30pm

Restorative yoga suitable for all.

The ultimate way to unwind and relax. Minimal movement involved in this class where we use the support of our props to find complete ease and comfort in our postures. We all need more rest in our lives, restorative yoga teaches us how to make space and time to value this deeply rejuvenating practice.

Ideal for everyone, particularly good for those suffering from stress, anxiety or recovering from illness.

 

Gentle Flow – 45mins – recorded live on Tuesday 10am – 10.45am 

Yoga for life with a little more spice! Let’s build on the foundations of our gentle yoga practice with a strong breath focus. Along with all our classic gentle postures we will introduce weight baring poses such as downward facing dog and plank as we start to build strength, flexibility and stamina. This class includes plenty of movements designed to bring balance to our bodies and counteract modern living while also preparing us for vinyasa flow.

 

 

Gentle Yoga -45 mins – recorded live on  Tuesday 7pm – 7.45pm

Yoga for Life! Suitable for all. 

Calm gentle movements combined with breath focus. This is yoga for life.  Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility. I recommend this class as the starting point for all those looking to start a movement practice.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. A great class for beginners!

 

Midweek Recharge – 30 mins – recorded live on  Wednesday 12.30pm -1pm

Take 30 mins to move, breathe and relax. Great if you are short on time or need a break from the desk. Each week will be a different exploration of yoga. No need for a mat or to change your clothes. Expect to try breathing techniques, simple movements, chair yoga, deep relaxation & meditation. Suitable for all.

 

Ready to Flow – 60 mins – recorded live on  Wednesday 7pm – 8pm

This class will invigorate and enliven your whole body as we start to integrate our movements through vinyasa flow. We will challenge ourselves as we progress through the full sun salutations and explore new and fun transitions. We will explore deeper variations of familiar poses while building heat and working up core strength..All complete with breath focus and finishing with a restful and relaxing savasana.