Welcome to my blog


Cork Yoga with Claire

Here I share my thoughts and knowledge that I have gathered over my 12 + years of devotion to yoga and through thousands of hours leading classes.

These posts cover various yoga, health and wellbeing topics that I hope you find useful. 

I share this with gratitude to all my teachers past and present who have given their wisdom and experience so readily and to my students who in turn teach me so much every single class!

Forever a student…. Claire


Enter into the world of Hygge

 Step away from the madness and into the world of Hygge You may have heard that Denmark often ranks very high when it comes to seeking out the happiest nation in the world. De...

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Support your Immune system: Keep it simple!

Who hasn’t wondered about the strength of their immune system in the past few months? There is no denying that these are tough times, whether you are heading out each day as an essential worker in thi...

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You deserve to rest
Do you feel like you get enough rest? I recently took a poll on my social media. I posed the question, Do you feel like you get enough rest? I was feeling quite tired at the time and was wondering jus...

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Breathing to soothe the mind and sleep well

yoga breathing
Whenever I teach a class, no matter what style of yoga, I always begin with some breathing exercises. The breath is the simplest tool we can use to help reduce anxiety and stress. Put quite simply, wh...

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What you need to know about yoga classes!

ballincollig yoga studio
This month I would like to erase your fears about attending your first yoga class! It can be a little daunting, there are strange words used like ‘savasana’ and everyone else seems to just...

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