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Blog – Cork Yoga with Claire

Cork Yoga with Claire – Welcome to my first ever blog! 

Cork Yoga with Claire

 

Here I share my thoughts and knowledge that I have gathered over my 12 + years of devotion to yoga and through thousands of hours leading classes.

These posts wil cover various yoga, health and wellbeing topics that I hope you find useful. 

I share this with gratitude to all my teachers past and present who have given their wisdom and experience so readily and to my students who in turn teach me so much every single class!

Forever a student…. Claire

 

Breathing to soothe the mind and sleep well

yoga breathing
Whenever I teach a class, no matter what style of yoga, I always begin with some breathing exercises. The breath is the simplest tool we can use to help reduce anxiety and stress. Put quite simply, wh...

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What you need to know about yoga classes!

ballincollig yoga studio
This month I would like to erase your fears about attending your first yoga class! It can be a little daunting, there are strange words used like ‘savasana’ and everyone else seems to just...

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